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Date(s) – 02/12/19
8:30 am – 9:30 am

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With Pilates you can expect an increase in flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains.  Our Pilates classes are designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness.  Pilates helps tone muscles and provides an invigorating total-body workout.  This class consists of exercises that restore postural alignment, create a stronger more flexible spine, increases range of motion and boosts energy through stretching.