Fort Washington Fitness personal trainer Jack Scow walks us through the importance of mind-muscle control. Simply moving the weight up and down isn’t enough and Jack is walking proof. This videos provides some great tips on how to maximize results and not only push yourself physically, but also mentally. Don’t believe us? Come into Fort Washington Fitness today to try out some of these new tips!! Be sure to follow us on Instagram, “like” our Facebook page, and check out our YouTube channel.